11 things you're doing that are setting you up for a terrible night's sleep
Advertisement
Dean Drobot/Shutterstock
Advertisement
Tired at the office today? You aren't alone.
More than a third of Americans get less sleep than the seven to nine hours recommended for most people.
Some of the reasons for that are beyond our control - an unexpected visit from a friend or a young child can easily get in the way of a good night's sleep, regardless of your intentions.
But there are also things we do that can sabotage our sleep. And we can fix some of those behaviors.
Advertisement
Here's how you might be setting yourself up for a terrible night's sleep - and what to do about it.
Advertisement
- Stock markets stage strong rebound after 4 days of slump; Sensex rallies 599 pts
- Sustainable Transportation Alternatives
- 10 Foods you should avoid eating when in stress
- 8 Lesser-known places to visit near Nainital
- World Liver Day 2024: 10 Foods that are necessary for a healthy liver