13 things mentally strong people don't do

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Navy SEALs possess extraordinary mental toughness.

Mental strength isn't often reflected in what you do.

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It's usually seen in what you don't do.

In her book, "13 Things Mentally Strong People Don't Do," author Amy Morin writes that developing mental strength is a "three-pronged approach."

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It's about controlling your thoughts, behaviors, and emotions.

Here are 13 things mentally strong people do not do, according to Morin.

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This is an update of an article originally written by Steven Benna.