25 signs you're burned out at work

Advertisement

sleeping tired work businessman burnout stress

Chris McGrath/Getty Images

Job burnout can make you feel physically, mentally, and emotionally exhausted.

Work can be taxing for everyone, and we all occasionally feel weary after a long day at the office.

Advertisement

But if your life is a chronic state of stress and exhaustion thanks to work, you're probably suffering from job burnout.

Sometimes it's hard to notice when the physical, emotional, or mental exhaustion from work is taking its toll, but with the help of burnout specialist Ben Fanning and medical experts, we're able to identify some warning signs.

By taking note of these common signs workers exhibit when they're burnt out at work, you can take steps to avoid burnout entirely in your current role or reignite your career, Fanning says.

Steve Benna contributed to a previous version of this article.

Advertisement