4 reasons why you should consider walking backwards for losing weight and gaining strength
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It is important to take up a physical activity or to exercise to stay fit and lose weight. You can also make exercising fun by doing HIITs, zumba, pilates, etc so that staying fit doesn’t become a bore or a task.
One of the new routines you can include in your fitness regime iswalking backwards . Yes, this is something we did as children for fun but if you include this into your exercise routine, it can show some amazing results.
Physiotherapists at Obino, which is a mobilehealth and weight loss coach, say one should keep few things in mind before walking backwards. They suggest walking on a flat to avoid falling and keep looking over your shoulders to keep a check of anything in your way.
Walking backwards, as per the physiotherapists, improves heart activity and helps in losing weight
Here are 4 reasons why you should take upback walking
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One of the new routines you can include in your fitness regime is
Physiotherapists at Obino, which is a mobile
Walking backwards, as per the physiotherapists, improves heart activity and helps in losing weight
Here are 4 reasons why you should take up
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