8 surprising ways exercise affects your brain
Advertisement
Advertisement
Advertisement
Exercise is clearly good for our bodies - it can lead to a lower resting heart rate, decreased risk of disease, improved endurance, and much more.
But physical activity offers huge mental and psychological benefits as well. In fact, working out is pretty much the closest thing we have to a wonder drug.
Here are a few of the research-backed benefits that exercise has for your mind.
Advertisement
- Fresh photographs of Milky Way’s black hole Sgr A* reveal strong, twisted magnetic field similar to M87*
- 8 Lesser-known places to explore in Himachal Pradesh
- Markets end FY24 on buoyant note amid positive global cues
- SRM Contractors IPO allotment – How to check allotment, GMP, listing date and more
- Rupee falls 6 paise to settle at 83.39 against US dollar