9 surprising ways meditation changes your brain
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Unsplash / Ben White
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By giving our bustling mind a dedicated break from its day-to-day worries, these studies suggest, we actually empower it to run more efficiently when we're using it. This can come in handy when we're trying to solve a tough problem, focus intently on a task, or search for creative inspiration for a project.
Still, the idea of sitting in a quiet room doing nothing for a few minutes each day can sound absurd unless you understand how meditation works.
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