9 things to do before bed that will jump-start tomorrow
Advertisement
The quality of sleep we get affects every aspect of our lives - however 40% of Americans don't get the amount of sleep necessary for performing their best.
Advertisement
Fortunately, with a few simple additions to your nightly routine, you can transform your physical and mental well-being and set yourself up for success. Establishing a bedtime ritual is the key to sleeping longer, better, and starting your days more refreshed and energized.
Mike Nudelman/Business Insider
Advertisement
- Fresh photographs of Milky Way’s black hole Sgr A* reveal strong, twisted magnetic field similar to M87*
- 8 Lesser-known places to explore in Himachal Pradesh
- Markets end FY24 on buoyant note amid positive global cues
- SRM Contractors IPO allotment – How to check allotment, GMP, listing date and more
- Rupee falls 6 paise to settle at 83.39 against US dollar