An unexpected way to prepare for your next big job interview in just 15 minutes

It's completely natural to feel stressed and nervous in the hours leading up to a job interview. But, unfortunately, that anxiety can take a toll on your mind and body, which can ultimately prevent you from giving your best performance when you're in the hot seat.

To prevent that from happening, Mark Balfe-Taylor, the director of yoga at TruFusion, says there are some simple poses you can do before a big job interview that will help keep you cool, calm, and collected.

"When we're nervous," Balfe-Taylor tells Business Insider, "our sleep patterns can get broken, obsessive thinking patterns can dominate our minds, and fears may arise." These beginner-friendly yoga poses will only take about 15 minutes, however, they will enable you to relax your overactive mind.

"These poses cover all the bases: They wake up your nervous system, get your heart pumping, tap into your personal strength, and help you feel grounded."

Here are the four poses to try the morning of a job interview: