Choose from these 5 custom-made calorie limited diet to lose weight the fastest

We all have that one friend, who is lanky as a lizard and keeps on feeding himself with fries and curries almost every hour. And he still weighs the same as he used to some 4 years back. And even if you eat oats all day, the next day you gain a kilo. Losing weight is not an easy task. So where does it end? Well, there is no such stop to it, until you put one.

Working out is definitely an important step to cut that extra flab. But you need to add a proper and nutritional diet to your fitness regime. Good diet helps in increasing your metabolism. Good diet accompanied with a brisk walking of 30 minutes or swimming for the same time yield the same result.

To help you out, Ashish Gupta, Director and Fitness Expert at Gold's Gym has designed a diet plan. Depending on your calorie intake, you can adapt one of these.

Have a look

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