The 15 best sports for burning calories
Mike Ehrmann/GettyImages
And while burning calories isn't the only measure of an exercise's value, the number can tell you something about how hard you're working your body.
The important caveat here is that exercising on its own actually doesn't do much to make you lose weight.
Sports get your heart going, which can help you live longer. But if you want to slim down, we suggest talking to a doctor about what a healthy weight is for you and working on cutting sugar and large portions out of your diet.
Still, keeping track of calories burned per hour is a good measure of how intense a particular exercise is. The Mayo Clinic, drawing on research published by the National Institutes of Health, lists 36 popular forms of exercise by their caloric impacts.
We've ordered the sports on that list from least to most intense, with approximate calories burned per hour for a 200-pound person listed for each activity. (An average adult American weighs just under 200 pounds.) We also calculated the value for one other sport, soccer, based on the root NIH data and included it on this list.
Keep in mind that the numbers here are approximate. Also, just because an exercise burns calories faster doesn't mean it's necessarily the best option. The best exercise is the one you enjoy enough to get up and do regularly.
- Saudi Arabia wants China to help fund its struggling $500 billion Neom megaproject. Investors may not be too excited.
- I spent $2,000 for 7 nights in a 179-square-foot room on one of the world's largest cruise ships. Take a look inside my cabin.
- One of the world's only 5-star airlines seems to be considering asking business-class passengers to bring their own cutlery
- Experts warn of rising temperatures in Bengaluru as Phase 2 of Lok Sabha elections draws near
- Axis Bank posts net profit of ₹7,129 cr in March quarter
- 7 Best tourist places to visit in Rishikesh in 2024
- From underdog to Bill Gates-sponsored superfood: Have millets finally managed to make a comeback?
- 7 Things to do on your next trip to Rishikesh