These stunning before-and-after photos show why this 30-day diet is taking Instagram by storm

Popular diet Whole 30 has taken Instagram by storm.

Like most diets, it requires you to give up sweets and alcohol.

But the 30-day diet also bans weigh-ins and calorie-counting, which are the cornerstones of most weight-loss regimens. 

Photos that people have been posting on Instagram showing their bodies before the diet and afterwards tell an enticing story. 

Find out more.