What Tour de France riders are eating and drinking immediately after racing
All meals are important for the riders competing in Tour de France, one of the world's most grueling endurance events. But the one eaten immediately after racing five hours is the most critical to recovery and rehydration, and therefore performance. In a short window of about an hour, the cyclists have an opportunity to refuel their bodies after a taxing effort and to get ready for the next stage.
At cycling's highest level, nutrition has evolved with the bikes and gear. The American Cannondale-Drapac team, for instance, has a dedicated nutritionist and two full-time chefs at the Tour who prepare and monitor everything the riders consume during the three-week race. And all the food and drink they consume - up to 8,000 calories' worth daily - is based on the latest findings in sports science nutrition.
Minutes after each stage, when refueling is so critical, riders down a protein-rich recovery drink and a liter of diluted pineapple juice before eating a dish with an animal protein and rice and quinoa. All that before their actual dinner.
Here's what the Cannondale-Drapac riders are eating and drinking after each stage of the world's biggest bike race:
Next Story
I spent 2 weeks in India. A highlight was visiting a small mountain town so beautiful it didn't seem real. 
I quit McKinsey after 1.5 years. I was making over $200k but my mental health was shattered.
Some Tesla factory workers realized they were laid off when security scanned their badges and sent them back on shuttles, sources say
Why are so many elite coaches moving to Western countries?
Global GDP to face a 19% decline by 2050 due to climate change, study projects
5 things to keep in mind before taking a personal loan
Markets face heavy fluctuations; settle lower taking downtrend to 4th day
Move over Bollywood, audio shows are starting to enter the coveted ‘100 Crores Club’
