What the author of 'Eat Fat, Get Thin' eats - and avoids - every day
Advertisement
Dr. Mark Hyman, health adviser to Bill and Hillary Clinton, thinks we never should have told people to stop eating fat.
Advertisement
In his book, "Eat Fat: Get Thin," Hyman recommends incorporating high-fat foods like salmon and olive oil into a diet focused around vegetables.
The author and doctor led former president Bill Clinton away from strict veganism more than a decade ago by encouraging him to sprinkle the occasional serving of fish and lean meat into his diet, according to the New York Times.
Hyman tells the Times his plan is further informed by his own struggles with weight - after failing to trim down on several types of popular low-fat, carb-heavy diets of the 1990s, he was encouraged to find a better solution. Here's a look at what Hyman eats today.
Advertisement
- I spent $2,000 for 7 nights in a 179-square-foot room on one of the world's largest cruise ships. Take a look inside my cabin.
- One of the world's only 5-star airlines seems to be considering asking business-class passengers to bring their own cutlery
- Vodafone Idea FPO allotment – How to check allotment, GMP and more
- Vodafone Idea shares jump nearly 8%
- Indians can now get multiple entry Schengen visa with longer validity as EU eases norms
- Investing Guide: Building an aggressive portfolio with Special Situation Funds
- Markets climb in early trade on firm global trends; extend winning momentum to 3rd day running
- Impact of AI on Art and Creativity