Working in shifts? You are at a higher risk of developing diabetes, here's why

A recent study has revealed has a word of caution people working irregular hours with night and rotating shifts are at greater risk of developing type 2 diabetes.

Researchers at NGO United World Against Diabetes observed the sleeping pattern and blood sugar levels of professionals working in shifts at IT and BPO companies in Pune for about two years.

"We found that any amount of shift work is linked to around 10% greater risk for developing type 2 diabetes.Those working in rotating shifts on regular basis were at 40% greater risk of developing type 2 diabetes," researcher Lalit Kumar Upadhyay said.

A total of 1,266 employees, mainly working in shifts at IT firms and call centers in and around the city , were observed as a part of the study. The employees were in the age bracket of 20 years to 42 years. Between 2014 and 2016, the researchers kept a tab on the blood pressure, weight and random blood sugar levels of the employees. "Employees whose blood investigations showed elevated sugar levels were followed up consistently to arrive at their risk for developing diabetes. Other than diabetes, the employees working mainly in night shifts were also suffering from obesity, some even had high blood pressure and were suffering from insomnia," Upadhyay said.

International research has also proved that type 2 diabetes is more prevalent among those who work in shifts. Workers that have rotating night-time and daytime shifts have an increased risk of 42 percent. Men alone have a risk increase of 35 percent.

Working in shifts can disrupt a person’s biological clock, which can lead to a number of health problems. The best way to reduce your risk of type 2 is to maintain a healthy weight through regular physical activity and by eating a healthy balanced diet.