Easy ways to slash up to 500 calories from your day
Advertisement
Shutterstock
Advertisement
Thankfully, there are a few easy tweaks to your daily diet that registered dietitians and nutritionists say can help you meet your healthy eating goals. While cutting calories shouldn't be the sole focus of a healthy diet plan, it can be a good starting point for weight loss.
With that in mind, all of the swaps listed here are healthier options overall - not just because they are lower in calories, but also because they contain less sugar or more protein.
Advertisement
- Fresh photographs of Milky Way’s black hole Sgr A* reveal strong, twisted magnetic field similar to M87*
- 8 Lesser-known places to explore in Himachal Pradesh
- Markets end FY24 on buoyant note amid positive global cues
- SRM Contractors IPO allotment – How to check allotment, GMP, listing date and more
- Rupee falls 6 paise to settle at 83.39 against US dollar