How to schedule your day for maximum productivity after a terrible night's sleep
Advertisement
Skye Gould/Business Insider
Advertisement
We've all been there - tossing and turning all night, counting down the hours until we have to get up for work in the morning. Sleepless nights are no fun.
And the unfortunate reality is that even though you feel like crap the next day, you still have to show up at the office, ready to give 110%.
While the thought of working an eight-hour day may seem impossible, it turns out that there are things you can do to get through it.
Here's how sleep researchers who talked to New York magazine's Melissa Dahl and other experts say you can structure your workday to power through the crankiness and exhaustion:
Advertisement
Advertisement
- I got a $40K raise using this 30-second strategy. It made me realize loud work, not hard work, always wins.
- A millennial manager went viral after her Gen Z assistant picked up a work call while at the hair salon: 'Go off queen'
- Qatar Airways' new CEO explains why it's sticking with the Airbus A380 as other airlines retire the costly superjumbo
- Kia India looks to expand sales, service network to 700 touchpoints by year-end
- Shapoorji Pallonji’s Afcons Infra files DRHP for ₹7,000 crore IPO
- Water crisis affects businesses across Bengaluru; Is there room for cautious optimism?
- BenQ Zowie EC2-CW review – Premium wireless mouse for gamers
- Banks' GNPAs set to improve further to 2.1 pc by FY25: Care Ratings