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10 food that help you to lose weight fasthttps://www.businessinsider.in/health/diet-for-weightloss/slidelist/56835161.cms2017-01-28T18:50:38+05:30

10 food that help you to lose weight fast

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Jan 28, 2017, 18:50 IST

Water

Water — While you eat all these, make sure, you drink as much water as you feel. There is no good weight loss power booster than water. Seasonal fruits and veggies combined with ample liters of water would help you to lose weight faster than everything. Drink two glasses of water before you start your day – this helps in faster metabolism.

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Radish

Radish — While you can feel sad over the parathas made from radish, do add this in your everyday salad. Packed with potassium, folic acid, antioxidants, and sulfur compounds, radish is a great way to keep yourself full with low calorie.

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Cauliflower

Cauliflower — It’s winter and to stay away from cauliflower fries popularly called gobi pakoda isn’t easy. However for the sake of weightloss, you have given up on fries. But don’t stop eating cauliflower. Cauliflower is rich in phytonutrient, a natural chemical that help prevent disease and keep your body working properly. Also our beloved gobis are a great source of vitamin C and folate.

Spinach

Spinach — This is a reason why Popeye used to be so slim. Tender leaves are rich in iron, folic acid, and vitamin K. This vitamin is found only in a handful of foods and spinach is one of them. If you can’t find lettuce every day, just sauté spinach on low heat and add in your diet. You can also add spinach in your regular chicken and cottage cheese.

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Broccoli

Broccoli — This one is rich in fibre and calcium. Add broccoli in your breakfast salad and it will keep you full.

Green peppers

Green peppers — Popularly called capsicum, this one contains 92% of water. Packed with antioxidants, capsicums help you to lose weight.

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Cabbage

Cabbage — When choosing your diet, you need to focus on things that are rich in antioxidants. Cabbage is a rich source of antioxidant. Cabbage is a must in your diet because it’s low in calories. 100 grams of cabbage has just 17 calories. So when you eat half of a cabbage in your salad, it’s a little more than 30 calories. It keeps you full for long and kills your hunger for snacks.

Cucumber

Cucumber — This may be a summer food, but you need to have it round the year. It contains 96.7% of water and makes you feel full. That’s one of the easiest hacks to keep you from finger food. When rest of the office colleagues would munch pizza in the evening, eat one full cucumber before the junk food arrives. You can lose weight faster.

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Grapefruit

Grapefruit — Well, it’s a superfood. Vitamin C, folic acid, potassium, pectin – this fruit contains everything. Moreover, the Indian variants are mostly pink inside and contains vitamin A and lycopene.
You can make fresh juice or have salad.

Lettuce

Lettuce — Low in calorie and rich in Vitamin E, lettuce will keep your digestive system happy and help your skin glow. Also lettuce is rich in Vitamin B, folic acid and manganese. Whatever salad you have throughout the day, just add lettuce.

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