Here's everything science really knows about how to live a long life

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9. Overeating

9. Overeating

Source: "Metabolic Control of Longevity", Cell

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3. Eating red meat

3. Eating red meat

Source: "Metabolic Control of Longevity", Cell

2. Skipping sleep

2. Skipping sleep

Source: "Is sleep essential?", PLOS Biology

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