Shagun Chaudhary,Ayush Mehrotra25 Sep 2023, 18:16
Constipation, a common digestive woe, can be both uncomfortable and distressing. It's a condition characterized by infrequent bowel movements, difficulty passing stool, and a sense of incomplete evacuation. While various factors can contribute to constipation, including a sedentary lifestyle and medication side effects, diet plays a significant role. Indian cuisine, known for its diversity and rich flavors, offers a plethora of natural remedies to alleviate constipation