Popular in the Middle East, Europe, Asia, and South America, Fava beans are a healthy summer delicacy, available in produce stores from late spring though most of the summer season. These legumes, also known as broad beans, are a great source of lean protein, as well as a good source of potassium, magnesium, zinc, and vitamins B1, B6, and K. They are also rich in fiber and have no cholesterol or saturated fat. Fava beans can be served raw or cooked, though the pods must first be blanched.