Salt makes everything taste better. And it turns out the evidence against seasoning food is far less conclusive than dietary recommendations would have you believe.
A growing body of research indicates that for people who don't already have high blood pressure, salt consumption doesn't really seem to have much of an impact on health. There's even evidence that getting too little sodium might be connected to higher blood pressure, though more data is needed.
Perhaps the most useful thing is to be aware of how much salt we're eating in the first place. Processed foods that are packed with sodium aren't healthy for a variety of reasons, and those foods (and restaurant foods) make up 70% of the average person's sodium intake. Salt added to food being cooked at home and added at the table are only about 10% of average salt intake.
Avoid too much processed food, but don't feel bad about a sprinkle of salt on your home-cooked potatoes.