11 horrible body language habits that are hard to quit but you'll be glad you did

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Slouching at work can do more harm than you think.

• Body language is a major part of how we communicate.

• It's important to cultivate positive body language habits and avoid other behaviors that diminish how you appear to others.

• Slouching, shuffling, and aggressive eye contact are all body language habits that are best to drop.

It's not what you say, it's how you say it.

It's a cliché, but it's true. Body language is a crucial part of communicating. The way you act can warp the entire meaning of what you're saying.

That being said, bad body language habits are the often hardest habits to break. We become so accustomed to slouching, averting our eyes, or folding our arms that we barely even notice what we're doing.

Here are several body language mistakes that are going to be tough to ditch. Still, if you're able to quit them, you'll definitely thank yourself later.