15 healthy eating habits that work according to scientists
Advertisement
Dieting might sound like a good way to improve your eating habits, but don't be fooled. Drinking nothing but fruit smoothies for 10 days straight might help you drop a few pounds and feel good in the short-term, but your body can't stick with those types of fad diets for too long.
Advertisement
With so many unhealthy options out there, it might seem impossible to stick with a balanced, nutritious food plan. But there's hope! Check out these 15 tips for healthy lifelong eating:
Mike Nudelman/Business Insider
Advertisement
- I quit McKinsey after 1.5 years. I was making over $200k but my mental health was shattered.
- Some Tesla factory workers realized they were laid off when security scanned their badges and sent them back on shuttles, sources say
- I tutor the children of some of Dubai's richest people. One of them paid me $3,000 to do his homework.
- Why are so many elite coaches moving to Western countries?
- Global GDP to face a 19% decline by 2050 due to climate change, study projects
- 5 things to keep in mind before taking a personal loan
- Markets face heavy fluctuations; settle lower taking downtrend to 4th day
- Move over Bollywood, audio shows are starting to enter the coveted ‘100 Crores Club’