Eating right could reduce your risk for some cancers. Multiple studies have found a diet high in fruits and vegetables could help prevent the disease.
A healthy diet could make your skin glow. Carbohydrate-rich foods with a high glycemic index (meaning they quickly increase your blood sugar) could contribute to acne, studies have found.
Source: American Academy of Dermatology
It'll save you money. A large study found unhealthy diets full of processed foods cost $1.50 more a day than healthy ones full of whole foods.
Source: BMJ Open, Harvard School of Public Health
Eating right could improve men's fertility. A Mediterranean diet is associated with an increased sperm count, and obese men tend to have fewer, more abnormal sperm.
A well-balanced diet could improve your mood. People who eat more fruits and vegetables tend to report better mental health in studies.
Sources: British Journal of Health Psychology, BMJ Open
A healthy diet could reduce your risk of developing Type 2 Diabetes, which is preventable with diet and exercise.
It could extend your life. People who eat well tend to live longer, and they have fewer health complications so they enjoy the extra time.
Sources: CDC, Harvard Medical School, Tech Insider
Many studies have shown that eating a healthy diet could reduce your risk of cardiovascular disease, including heart attacks and strokes.
Eating right could protect your memory. Studies have found people who follow healthy diets are less likely to develop dementia and Alzheimer's.
Eating a healthy diet, especially including calcium and Vitamin D, could reduce your risk for osteoporosis and bone loss.
A major review of nutrition research found that a healthy diet can improve how long and how well you sleep.
Source: Nutrition Research
