Alia said don’t measure food and eat. As per Rujuta, food should not be reduced to groups such as carbs, proteins and fats. You should eat food in moderation. “Everyone’s talking about gluten-free pizza, brown bread and red rice, about reducing their carb intake, and I’m eating white bread and butter at 4am. Rujuta showed me how local food eaten in moderation can be healthy,” Alia said.