After hours of basketball practice, drum lessons, math tutoring, and dance classes, there are only so many hours in the day for children to rest.
According to the National Sleep Foundation, kids aged six to 13 should get nine to 11 hours of sleep each night, and 14 to 17 year olds should get eight to 10.
However, according to a national survey published in 2015 by the Centers for Disease Control and Prevention, about 58% of American middle school students and more than 72% of high school students were not getting enough sleep on school nights.