It balances the secretions of the pancreas and adrenal glands. This asana helps reduce excess weight around the abdominal area. It is useful in the management of diabetes and menstrual disorders. Most interesting benefit is that it helps to remove sluggishness of the liver and cures GI disorders like dyspepsia and chronic constipation.
6. Chakrasana (Wheel pose)
Chakrasana helps strengthen the legs. It balances the hormonal secretions in the body which in turn helps in better metabolism.
7. Diet plan:
Eat easily digestible foods. Eat 5 to 6 meals a day with an interval of 2.5 to 3 hours at it helps you avoid overeating. One should drink at least 8-12 glasses of water a day. Prefer home cooked and try to eat your dinner early as it helps in good digestion