7 ways your body betrays you when you're nervous

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The problem with trying to conceal anxiety - in any situation - is that we've evolved to do exactly the opposite.

According to Joe Navarro , a former FBI agent and the author of " What Every BODY is saying , "  we're hardwired to display anxiety and to recognize it in others as well. Back in our caveman days, this was a means of quickly recognizing danger.

Here are some of the most common universal, nonverbal expressions of nervousness that are pretty hard to control.








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