A viscious cycle: You're anxious about a task, so you check Facebook to try to make yourself feel better. Except that an hour later, you're still on Facebook (or napping, or playing online Spades), and now you feel even worse.
Recently, several studies have shown that "negative emotions can derail attempts at self-control," writes Sue Shellenbarger in The Wall Street Journal. That means you don't need a new organizing system, after all. Maybe what you need is an emotional boost.
Dr. Timothy Pychyl, a professor at Carleton University in Ottawa and the author of "Solving the Procrastination Puzzle" has a few suggestions for making that happen. Chief among them: "just get started, and make the threshold for getting started quite low," he tells the Journal.
He also advises procrastinators to boost their spirits through "time travel" — imagining how good they'll feel in the future once they've gotten the job done.