8 simple, science-backed tricks to get better sleep

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Diana Yukari/ Business Insider

In an ideal world, we wouldn't have distractions keeping us up at night, or end up hitting the snooze button repeatedly in the morning.

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But these days, with hectic work and family schedules and essentially unlimited hours of shows to stream, a good night's sleep can be hard to come by.

Luckily, a few simple lifestyle changes can help you reverse this trend.

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The eight sleep tips in the graphics below are based on actual scientific research, conducted to discover what works best for humans (not mice or monkeys).

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