8 simple, science-backed tricks to get better sleep


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Diana Yukari/ Business Insider

In an ideal world, we wouldn't have distractions keeping us up at night, or end up hitting the snooze button repeatedly in the morning.


But these days, with hectic work and family schedules and essentially unlimited hours of shows to stream, a good night's sleep can be hard to come by.

Luckily, a few simple lifestyle changes can help you reverse this trend.

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The eight sleep tips in the graphics below are based on actual scientific research, conducted to discover what works best for humans (not mice or monkeys).