After years of sleeping in, I started waking up at 5 a.m. and I'm blown away by how it changes my day
Courtesy of Susie Moore.
- Susie Moore is an entrepreneur and life coach who runs her own business. For years, she's woken up between 8:00 a.m. and 9:00 a.m.
- After reading Robin Sharma's book, "The 5 a.m. Club," she challenged herself to start waking up at 5 a.m. and following Sharma's best practices.
- In two weeks of sticking to the plan, she found she was getting enough sleep, accomplishing more than ever, and building healthier habits throughout the day.
"The early morning has gold in its mouth" ~ Benjamin FranklinA couple of weeks ago I got my hands on "The 5 a.m. Club" by Robin Sharma. A fan of his work (bestseller "The Monk Who Sold His Ferrari" is my go-to gift for friends), I was enthusiastic to read despite thinking a 5 a.m. start could never apply to me.Advertisement
Until now.Hearing all of the benefits early risers receive, plus that fact leaders like Richard Branson, Tim Cook and Michelle Obama rave about early wake ups, my husband and I challenged ourselves to do it. We're now on week two of waking up to a 5 a.m. alarm clock - and we've noticed some rapid shifts already.
For me, this is the biggest one. As a coach I know how self-discipline impacts self-respect. Sharma says, "Getting up at dawn is perfect self-control training … increasing self-control in one area of your life elevates self-control on all areas of your life."Read More: I'm on my second marriage, third career, and fifth country of residence - here's why I'm never afraid of changeAdvertisement
Now I look at my to-dos and feel relaxed because, hey, I'm up at 5 a.m. each morning - there's tons of time! Trusting yourself to do something hard, like obeying an alarm clock that goes off when it's pitch-black and cold outside, is making my life easier (so many hours in the day)! I'm proud of myself every time I fire up the Nespresso machine at 5.05 a.m.
Healthier habits (no third glass of wine!)
This is a happy and unexpected side effect. Because my goal is a 9:30 p.m. bedtime (Sharma preaches that sleep is essential), I don't stay out late or overindulge because I don't want to be tired the next day. It took two or three nights to adjust to this sleep time and I'm really liking it. I'm switching dinners with friends to brunches wherever possible! Seven and a half hours sleep seems enough for me, too - even though I'm used to more than that.
Capacity to create expandsProducing has never been a problem for me. But the additional hours and focus an early start gives you is like adding gasoline to your day. Applying Sharma's 60/10 method - working for 60 minutes straight without interruption followed by a 10-minute refuel in the form of a quick walk or just making tea and sitting on the sofa - has helped me complete projects faster.Advertisement
Courtesy of Susie Moore
And I find myself grocery shopping and cooking at night (typically we eat out or order in). So it's saving me money, too!Read More: I quit a job where I was earning $500,000 a year - here are 7 clear signs you, too, should be working for yourselfAdvertisement
Clarity and calm ensue
Fully waking up first and applying the 20/20/20 Formula - 20 minutes of moving, 20 minutes of reflecting and 20 minutes for personal growth ensures you start the day device-free while setting self-directed intentions for the day ahead (not living from the inbox out).I've been spending the 5:00 to 6:00 a.m. "victory hour" journaling, tapping (EFT), goal setting (another suggestion from the book - writing down five things you'd like to achieve that day), reviewing my longer-term goals, and reading a few pages of a personal development book.Advertisement
As Sharma says, "Tranquility is the new luxury of our society." In the tranquil early moments, you're not rushing. You're not reactive. You're able to think clearly, instead of having a rushed/stressed mind first thing in the morning.While I'm celebrating this challenge, I know that life as an entrepreneur without kids lends itself well to this 5 a.m. formula. I asked Sharma what he'd tell new parents, side hustlers and employees with non-traditional 9-5 schedules and he said:Advertisement
"Customize the 20/20/20 formula and 5 a.m. club to suit your lifestyle and read the chapter on the essentialness of sleep! Maybe you don't do it nights you're up at 3 a.m. nursing the baby - give yourself a break. Doing the 5 a.m. club only three days a week is better than not at all."
Thirteenth-century poet Rumi said, "The breezes at dawn have secrets to tell you, do not go back to sleep." Understanding the magic of the dawn is ancient. And like so many of the thriving early birds out there, I like being in on the secret.Susie Moore is a life coach and author based in New York City who has been featured on the Today show and Forbes. Sign up for her free weekly confidence tips via her website.Advertisement
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