Ballet's 'It Girl' Misty Copeland's Advice On How To Stay In The Zone

Misty Copeland, the American Ballet Theatre soloist and author of "Life in Motion: An Unlikely Ballerina," is performing in three major productions, "The Nutcracker," "Romeo & Juliet" and "Swan Lake" this year and in 2015. 

Like any professional athlete or musician, her body needs to be fine-tuned constantly. She uses two simple techniques to stay focused and keep her in the moment.