FOLLOW FRIDAY: Dwayne 'The Rock' Johnson is better at Instagram than you are

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The Rock documents his life on Instagram.

Follow Friday lets you know which famous folks to follow on social media. It celebrates celebrities that give their followers a real look into their lives, and don't just use their platforms for self promotion.

If you're going to follow one new celebrity on social media this week, make it Dwayne "The Rock" Johnson, former wrestler, actor, and all around entertaining human.

He already regales 53 million followers with his hilarious Instagrams, though, if his social media presence is to be believed, he mainly spends his time in three places: the gym, on a movie set, or at home.

Follow him and you'll see his intense workouts:

You'll also get some good advice. Here, he shares the secret to his success while in the middle of, what else, working out:

"Be willing to do the things that your competition is not willing to do, especially on the days you know they're not doing it," Johnson advises.

The Rock also gives some fascinating glimpses behind the scenes of movies he's working on. It's the kind of stuff that studios often don't put out, such as this clip of him doing voice work for "Moana:"

He works a lot, no matter where he happens to be:

He'll even take business meetings while barefoot:

However, he uses his Instagram for more than just showing off his various work projects - he gives followers an insight into his private life.

He spends every spare moment he has with his family:

He's a man who loves animals, especially his tiny dog, who tends to wake him up too early on his off days:

Also, horses:

Best of all, he doesn't just post pictures. He loves to tell stories as well, like this autograph he found, which brought back memories of his early wrestling days, which he outlines in the caption:

He can also sing and be funny, often at the same time:

Finally, his best posts are those in which he pokes fun at himself: