How to have a healthier commute

It's not just you: The traffic on your daily commute is making everyone else just as stressed out as you are.

To get a better handle on the way your commute affects your wellbeing, Happify, a website and app that uses science-based interactive activities aimed at increasing your happiness, made this graphic. Read on to learn more about how to make your commute happier.

Happify commute

NOW WATCH: The simplest way to get - and stay - happy, according to psychologists

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