Surprising ways to get the essential vitamins and nutrients you need in your diet

We all know we should be eating a balanced diet to get all the nutrients we need - the right mix of proteins, carbs, and fats, as well as vitamins and minerals.

But there are more ways to get those nutrients than you might think.

We've rounded up some of the more unusual places you find everything from Vitamin C to Omega 3s. If you want to eat a healthy diet, try eating more of these foods: