The 7 best science-backed fitness apps

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Fitness apps

Lydia Ramsey/Business Insider

If you have a smartphone, you're already more than halfway to getting a high-quality workout.

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Fitness apps that help you get and stay in shape abound, but we sifted through the masses to pick out the best, science-backed, BI-tested apps out there.

The best part? For most of these, all you need is some floor-space or a solid pair of running shoes.

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Here are the seven that made the cut:

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