Sworkit uses a combination of aerobic, strength, resistance, and flexibility workouts to create routines that work for all kinds of different fitness goals.
The app has been scientifically proven to work, too. A recent analysis of 30 popular free fitness apps by a team of sports scientists found that Sworkit Lite was the most closely aligned with the American College of Sports Medicine’s training guidelines. Tech Insider science writer Kevin Loria swears by it.
Sworkit has a “Lite” version that’s free to use with ads and a “Pro” version that costs $3.99 to remove ads and unlock features, like the ability to save and build multiple custom workouts.
Get it from the App Store.