We asked a dietician what you should - ?and shouldn't? - do if you want to look and feel healthier in a week

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Didn't make it through all of your fitness and diet goals in time for summer? Don't fret.

There are still plenty of things you can start doing now to start looking and feeling healthier.

Sure, you're probably not going to wake up looking like an underwear model tomorrow - but you can certainly start feeling better and improving your digestion in a week, according to registered dietitian and nutritionist Andy Bellatti.

Here are a few things that Bellatti and other nutritionists recommend.