Working out can be fun: Why more and more people are signing up for Zumba

One fine day in the 1990s, Alberto Perez, the Colombian dancer and choreographer forget his regular music while teaching an aerobics class, he quickly improvised and reached into his backpack to pull out tapes of salsa and meringue, ‘accidentally’ creating what the fitness world today calls Zumba.

Primarily combining dance and aerobics, the choreography for Zumba includes meringue, hip-hop, soca, samba, mambo and in some cases- squats and lunges.

Today, this form of exercise has an unprecedented following all across the world with more and more instances of certified instructors joining the herd.

The primary reason for Zumba’s rising popularity is without a doubt the fact that is much more fun as compared to a normal workout.

Instead of the complaint disguised in grunts or frowns you’d typically hear at a gym or a CrossFit class, a Zumba class on the other hand involves catchy dance music, clapping hands and gasps of excitement from enthusiastic participants.

It’s no wonder then why an increasingly number of people are choosing Zumba as their desired workout.

And, why shouldn’t they? The benefits are countless. Due to the fact that a Zumba workout makes use of all your body parts, it can be considered as a full body workout which ensures all your problem areas are exercised.

Secondly, as you’re supposed to move your body to the tunes of the music, your muscles are invariably engaged to make specific moves- which in the long turn leads to a toned body.



Then there’s also the fact that unlike some workouts which can be quite exhaustive thus making only some people qualify for it, Zumba on the other hand is for people from any age and is more upbeat and fun. It gives one greater confidence, improves your mood and also is pretty addictive.

What can be better than being addicted to a sort of exercise that ensures that you not only boast of a toned body but also a better mood?
But, to me, the greatest advantage of Zumba is the fact that you can make new friends who’re battling the same problems and expecting changes and results similar to you.

Just knowing that there are people doing the same thing as you and wanting to achieve what you want to, too gives one a greater sense of motivation.

So what are you waiting for? It’s time to sign up!

Image credit: Indiatimes