A private chef who spends up to 7 hours a day cooking uses 2 strategies to save money on groceries no matter where she shops

Courtesy of Nosh with Tash

Natasha "Tash" Feldman is a Webby-nominated private chef who has appeared on Food Network's "Chopped."

• For over two years, Natasha "Tash" Feldman has been a private chef in Los Angeles, cooking for up to seven hours a day.
• When it's time to hit the grocery store, she employs two money-saving strategies: buy in-season produce and check out what's on sale.
• Feldman said this helps her create new and interesting recipes that are cost effective.

For over two years, Natasha "Tash" Feldman has been a private chef for families and tech entrepreneurs in Los Angeles. When she's not cooking for them, she's creating simple recipes to make after her work day and filming her YouTube show "Nosh with Tash".

Feldman has appeared on Food Network's "Chopped," but told Business Insider she still believes TV-worthy meals should not be a dinner-at-home goal. After cooking for up to seven hours a day for other people, she understands the struggle of coming home and cooking for herself. But, she said America's obsession with dining out leads to unhealthy habits and empty wallets.

She created "Nosh with Tash" to showcase her own recipes that are easy to make with a quick trip to the grocery store and tools likely already in your kitchen. Feldman wants her recipes to help home cooks make simple meals that match restaurant quality.

Feldman said when she grocery shops, she always buys the produce that's in season.

"You can get the most beautiful delicious produce at basically any grocery store for a good price at the peak of its season because they just get more of it at a low price," she said.

Feldman looks for someone working in the produce section and asks what's freshest, best, and what excites them the most.

"For the most part, people who work in produce sections love produce and are more than happy to tell you about things and open up a nectarine and let you try it and sort of go on this journey with you," she said.

One of Feldman's best grocery shopping hacks is checking out the sale aisle.

"Sometimes I like to make a 'Chopped' challenge just for myself where I'll go through the aisles and look for things on sale," Feldman said. She frequents markets like Whole Foods and Bristol Farms - stores Feldman says have "extraordinary" sale items daily.

After cooking for other people all day, Feldman said it can get exhausting to think about returning home to make dinner.

"People often think when you work in food it's just so much easier, but the truth is you still have to make relatively easy recipes, like nobody just goes home and whips up an incredibly complex 12-course meal just because they work in food," Feldman said.

She also understands it can seem difficult to budget and plan meals for one person, but there's an easy solution.

"The thing about cooking for yourself is that it if you just do it for one meal, it can feel not particularly cost effective," Feldman said. "So for me it's about making something that lasts for a few meals or finding ways to convert your lunch into a dinner or your dinner into a breakfast."