If your time frame is too far off in the future, deadlines becomes generalities, writes psychologist Susan K. Perry for psychologytoday.com.
To fix this, she advises planning your goals in smaller time increments.
For example, she says, if you plan on writing four chapters of your soon-to-be-published book in a month, you won't consider yourself actually procrastinating until the fourth week.
"There is a difference between saying, 'I'll write one chapter a week' and saying, 'I'll write four chapters a month,'" she writes.