Easy ways to slash up to 500 calories from your day
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Thankfully, there are a few easy tweaks to your daily diet that registered dietitians and nutritionists say can help you meet your healthy eating goals. While cutting calories shouldn't be the sole focus of a healthy diet plan, it can be a good starting point for weight loss.
With that in mind, all of the swaps listed here are healthier options overall - not just because they are lower in calories, but also because they contain less sugar or more protein.
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