"I just don't feel good," Hemsworth continued. "I like it for a couple of days, then everything just starts to hurt. I get achy and there's inflammation, my back's stiff. I'm just well aware that in order for me to live healthier and happier, I've got to keep moving."
The Australian actor also said that he enjoys mixing up his workout regimen, rather than sticking to one form of exercise.
"I don't run," Hemsworth said. "I do a lot of different things. You've got to be an explorer in the world of fitness and exercise and constantly be on the lookout for something fresh."
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Hemsworth, who made his debut as the God of Thunder in "Thor" (released in 2011), has been known to show off his physicality in his roles - from his appearances in Marvel films to his starring role in Netflix's action film "Extraction."
Hemsworth's passion for maintaining a healthy lifestyle led him to launch the fitness website and app called Centr, which includes a variety of workouts, recipes, and meditations.
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