Hack the menu: How to eat healthily at Chipotle



Mallory Schlossberg/Business Insider

How many calories do you think are in that meal?

With all of its healthy ingredients, Chipotle seems like it would be a smart choice for someone watching his or her waistline.


But the old adage "too much of a good thing" rings true here - oversized burritos stuffed to the max with rice, guac, meat, and more add up quickly.

Burrito-lovers don't have to worry about giving up Chipotle forever to avoid gaining weight though. Using Chipotle's nutritional data, we've broken down some popular Chipotle meals to show you where the calories are coming from - and how you can hack the menu to get the good stuff, without a day's worth of calories.