Manage your stress.
The more chronically stressed we are, the shorter our telomeres become. Blackburn conducted research focused on mothers caring for children with autism and other chronic conditions, and found that moms who were more resilient to stress — perceiving their situation as a challenge, rather than something hopeless or overwhelming — kept their telomeres longer.
“Attitude matters,” Blackburn said.“If you typically see something stressful as a challenge to be tackled, then blood flows to your heart and to your brain, and you experience a brief but energizing spike of cortisol."
Meditate.
In case you haven’t heard enough about how beneficial meditation can be, here’s another way researchers have found that it helps: Family members who meditated for as little as 12 minutes a day for two months while caring for a relative with dementia improved their telomere maintenance.
Invest in your neighborhood community.
“Emotional neglect, exposure to violence, bullying and racism all impact your telomeres, and the effects are long-term,” Blackburn said.
But tight-knit communities can be good for telomere health.
Get married and maintain lifelong friendships.
In a 2013 study of 298 adults between the ages of 65-74, participants who were married were found to have longer telomeres.
Long term friendships can also help telomere health, according to Blackburn.
