Control lovers tend to be optimizers. They want to squeeze the maximum amount of productivity out of each and every day. But this can leave you exhausted and burned out. Taking downtime doesn't make you lazy; it's essential to do your best work.
Carve out time to play, let loose, and explore. If you struggle with accepting the need for self-care, reframe rest as recovery. It's well-spent, productive time that's preparing you for your next big challenge.
As a recovering perfectionist myself, I know how hard it can be to let go of control. But resiliency, unlike control, is liberating mentally and emotionally. When you shed needless worry, you free up time, attention, and focus. You gain confidence that your strongest power comes from within – even if you can't control other people or outcomes.