I asked experts how to be healthier - here are the 8 best tips they gave me
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- I asked several health experts their best tips for getting healthier.
- Their answers ranged from meditating and journaling to simply spending more time in nature.
It takes more than just diet and exercise to be healthy.I asked experts and entrepreneurs in health-related fields, as well as average people, what they do to get healthier. Their answers ranged from meditating to journaling to simply spending more time outside.Advertisement
Here are the best tips I got on how to be healthier.
Prioritize sleep and your sleep cycle
Take care of your mental healthAdvertisement
Prep your meals — and your snacks, too
Schedule technology-free timeAdvertisement
Make meditation a priority
Remember that exercise is not about killing yourselfAdvertisement
Connect with natureAdvertisement