Everybody knows that it’s scientifically proven screen time can mess with your sleep.
Yet we all ignore that advice anyway.
I too assumed it was simply the crusade of parents trying to keep their kids from playing games into the wee hours of the morning. But I’ll tell you what — my first phone-free night was incredible.
I hit the hay and didn’t move an inch until my alarm went off at 7 a.m. The last time I slept this well I was probably in diapers.
As the week progressed, so did my sleeping habits. I naturally rose earlier, giving myself time to walk the dog, actually do what I intended to do with my hair and eat breakfast sitting at my table rather than on the go. Is this adulting?