Now ditch those sleeping pills and sleep well with these yogasanas

We know you have an extremely hectic life and sleep often evades you, given the stress and pressures of everyday! So, at Business Insider India, we thought that a night of good sleep too is something that you need to work on for a glowing skin, better health and peaceful mind. Therefore, continuing with our weekly effort to make your lives better, here is another one in the series to advise you on what to do if you have sleepless nights. Practice these relaxing poses and enjoy sound sleep-

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