10 reasons you should consider drinking Aam Panna during heatwaves
May 27, 2024
Credit: Freepik
Prevents Heatstroke
Aam panna is highly effective in preventing heatstroke. The electrolytes present in the drink help maintain the body’s electrolyte balance, preventing dehydration and overheating.
Credit: Freepik
Rehydrates the Body
Made with raw mangoes, salt, and water, aam panna helps rehydrate the body quickly. The salts (like black salt or rock salt) help replenish lost electrolytes, making it an excellent hydrating drink.
Credit: Freepik
Rich in Vitamins and Minerals
Aam Panna is a good source of vitamins C and B, as well as minerals like potassium and magnesium, which are crucial for maintaining energy levels and overall health during extreme heat.
Credit: Freepik
Boosts Immunity
The raw mangoes in aam panna are rich in vitamin C, which boosts the immune system and helps protect the body from common summer ailments and infections.
Credit: Freepik
Aids Digestion
Aam panna contains ingredients like cumin and black salt, which are known for their digestive properties. It helps in preventing indigestion and other digestive issues that can occur due to excessive heat.
Credit: Freepik
Prevents Dehydration
The high water content in aam panna ensures that the body remains hydrated, which is crucial during a heatwave. It helps in maintaining the fluid balance in the body.
Credit: Freepik
Reduces Body Temperature
The cooling properties of raw mangoes and the refreshing nature of aam panna help in reducing body temperature, providing relief from the scorching heat.
Credit: Freepik
Detoxifies the Body
Aam panna acts as a natural detox drink. The combination of raw mango, mint, and spices helps in flushing out toxins from the body, improving overall health and well-being.
Credit: Freepik
Improves Skin Health
The vitamins and antioxidants in aam panna help in maintaining healthy skin by preventing heat-related skin issues like prickly heat and sunburn.
Credit: Freepik
Provides Instant Energy
Aam panna is an excellent source of instant energy. The natural sugars present in raw mangoes help boost energy levels, which can drop significantly during a heatwave.
Credit: Freepik